A fit body is only one part of the whole you.
QUESTION: Why is it that when we decide to lose weight, we go "all in" and try to overhaul everything at once? We stock up on weight-loss shakes and supplements, sign up for a gym membership, and buy brand-new gear to match the vibe. Oh, and we can't forget to include the latest app to track every meal and activity. What do these things have in common?
ANSWER: They all exist outside of us- shakes, merch, gadgets, and memberships. In a short time, they lose their appeal. Depending soley on these tools disables us from accessing our willpower. Motivation and will are powerful weapons when making lasting change.
The real key to change that sticks is mental conditioning. Change your mind first, then everything will fall into place.
Do you feel as though you're living each day going through the motions disconnected from joy, bliss and happiness?
Do you lack the motivation and discipline it requires to live your life with adventure and enthusiasm?
Is something missing from life but you can't put your finger on it?
Are you feeling drained most days while food cravings seem like their taking over?
What goes on between your ears determines the quality of your choices and habits. Get your mind right and your body will follow. Eating habits, exercise and mindset are interdependent on one another. Eating a balanced, nutrient dense diet is first and foremost the most essential part of the whole. The quality and quantity of exercise is what compliments your eating habits. Your mindset determines your trajectory in life. It is the lens through which you perceive yourself and the world.
