Make your tonic
Place the following ingredients into a quart jar:
1/8 cup raw honey
3/4 cup Apple Cider Vinegar (with mother)
1/4 cup lemon juice, fresh squeezed
1 tsp cinnamon
2 tsp cayenne
On the stove:
2 cups filtered or well water
2 cinnamon sticks
1 tbsp ginger root, minced
2 tbsp turmeric root, minced
1 tbsp whole cloves
Simmer 30 minutes
Let cool and strain with sieve
Pour liquid into quart jar and fill remaining space with filtered or well water
• Bolsters immune system
• Eases digestive ailments
• Accelerates weight loss
• Prevents bone density loss
• Regulates blood sugar
• Lowers blood pressure
• Supports healthy heart function
• Reduces toxic burden
• Eliminates candida overgrowth
• Boosts microbiome diversity
• Tonifies blood
• Clears oxalic and uric acid accumulation
(kidney stone and gout formation)
• Supports healthy function of joints
• Anti-inflammatory!!!
Drink 1 ounce daily
1 yr expiration
Refrigerate or keep on counter
Courtesy of Thrive Fitness RVA, LLC
Add Vital Gut Tonic to your daily wellness ritual.
© 2015 by Danielle Barnes