I started Faith & Fitness because I wanted to create a place where women could grow stronger in their bodies and deepen their faith in Christ alongside one another. I wanted our time together to be more than another workout—a place to open Scripture, have honest conversations, encourage one another, and carry what we learn into everyday life.

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Each class pairs strength training and functional movement with Scripture-centered conversation. We care for our bodies while making room to reflect, ask questions, and connect with other women. You don’t have to have everything figured out to come. Women are welcome in every season of their faith journey.

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We began in fall 2024 with six women and one class. As more women joined, I added a second class, and this fall, a third. There are now eighteen women across three classes. The growth is meaningful to me, but the relationships and the ways these women show up for one another mean even more.

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I’ve seen women grow in strength and confidence, build new rhythms, serve others, and take steps they had been thinking about for years. Each woman’s story is her own. I’m grateful that Faith Fitness has become a place where those stories can unfold. My greatest investment in this work is the heart, time, and intention I bring to every class. I want each woman who walks through the door to feel known, encouraged, and cared for.