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The Faith+Fitness Experience
35 minutes of movement followed by 20 minutes of
Scripture centered conversation and community
Strength takes center stage.
Classes focus on resistance training and functional movement that improve balance, mobility, and everyday strength. Your heart rate may rise, but this isn't a cardio class. Every exercise is chosen on purpose.
"For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come."
1 Timothy 4:8
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