Meet My Truth
Shifting my mindset all began with the belief in the possibility that I hold the key to transform my life. An unwavering belief in my abilities, a belief that I deserved better than the tales I was telling myself and an inner knowing that what I think about most of the time is what I'm attracting into my life. Thoughts are like magnets.
The idea that our thoughts make us who we are is not pseudo-science. Physicists and neurobiologists are being recognized for their work in this fascinating field for discovering that thoughts are made up of neuro-electrical patterns which have an energetic field extending far beyond human physiology.
"We are far more capable of accomplishing our dreams than we've been conditioned to believe."
Living a balanced and chaotic-free lifestyle that is abundantly filled with a sense of inner peace is our true essence. It's up to each of us to restore this natural state of being, and to attain and maintain a sense of equilibrium. It's time to awaken and rise up to meet YOUR truth.
Danielle Barnes is on a courageous path of self-discovery in recovery from alcohol addiction. Danielle's ability to speak her truth, even when her voice shakes, inspires others to step into the light of their own truth which has a dissolving effect on shame and self-doubt.
Danielle, a University of Va. graduate, is a nationally certified personal trainer and nutritionist who specializes in strength and cardiovascular conditioning, mindfulness breathing practices, and lifestyle coaching that inspires psychological, physical and emotional balance. With a master's degree in holistic nutrition, her scale of knowledge will prepare you for realistic and sustainable changes in your life. Having fun while motivating you to make it a consistent lifestyle activity is a cornerstone of her approach. Her ultimate goal is to inspire you to take action toward living strong and healthy!
Owner & Coach