your 30 minute free consult...

Getting to know each other

Working with a trainer often becomes a tight partnership. It's important to make sure our personalities jive well before making a commitment to personal fitness coaching.

Your first session...

Functional Movement Screening

 This assessment is performed to identify your weaknesses, strengths such as posture, flexibility and coordination. It also assesses your range of motion, and previous or potential injuries. 

Identify your goals

Why are you here? It's not just about losing weight right? What do you want to gain?

...Confidence?

...To feel at home in your own skin? 

...A more complete sense of vitality?