Are you stuck in a rut?
Do you feel like you need to refocus your lifestyle?
Are you putting everyone else's needs ahead of your own?
Do you need to start taking better care of you?
One Day at A Time Life Coaching
2 50 minute lifestyle coaching sessions.
Bi-weekly 1 on 1 Dialogue with your coach.
Mental exercises to reprogram negative thinking patterns.
3 30 minute 1 on 1 mindfulness breathing sessions.
3 weeks of meals, recipes, and shopping lists.
90 minute food market (of your choice) tour to identify superfoods and reveal the truth about marketing to consumers.
Awaken the courage and confidence to show up for yourself everyday.
The 21 day reset goes way beyond weight loss. It's a new way of living and eating that builds true wellness from the inside out. As promised, this program will help you achieve and maintain your ideal weight, in addition to realigning with your best self.