top of page
Are you stuck in a rut?
Do you feel like you need to refocus your lifestyle?
Do you need to start taking better care of you?
One Day at A Time Life Coaching
CUSTOMIZE YOUR PLAN
Choose any three (3)
Daily Lessons via email to cultivate the changes you want to see in your life.
2 50 minute lifestyle coaching sessions.
Bi-weekly 1 on 1 Dialogue with your coach.
Mental exercises to reprogram negative thinking patterns.
3 30 minute 1 on 1 mindfulness breathing sessions.
3 weeks of meals, recipes, and shopping lists.
90 minute food market (of your choice) tour to identify superfoods and reveal the truth about marketing to consumers.
Awaken the courage and confidence to show up for yourself everyday.
The 21 day reset goes way beyond weight loss. It's a new way of living and eating that builds true wellness from the inside out. As promised, this program will help you achieve and maintain your ideal weight, in addition to realigning with your best self.
bottom of page