Breathing Techniques

Service Description

Meditation allows people to take charge of their own nervous system and emotions. Mindful relaxation connects you with your authentic source of energy. It improves concentration, self-awareness, and immunity. It encourages a healthy lifestyle, slows aging and it increases acceptance. When combined with breathing techniques it can have profound effects on your overall sense of well-being.

Cancellation Policy

For cancellations and to reschedule, please call at least 24 hours in advance to avoid getting charged. Thank you.

Contact Details

• 11511 Winterpock Road, Chesterfield, 23838

  + 804-687-8257

  thrivefitnessrva@gmail.com