November 18, 2016

I realize not everyone has the time, space, or the desire to plant and tend an organic vegetable garden. For those who do – and I know this firsthand – it's one of the most rewarding experiences you could ever imagine. However, did you know you can grow some of the hea...

November 12, 2016

Are you a foodie? Do you struggle with how to continue your love affair with food and still be healthy and fit? As a self-proclaimed foodie, I have wondered the same thing over the years through my fitness journey. Do I really have to give up trying new and delicious f...

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